2 min read
Falls are one of the leading causes of injury among older adults, but the good news is that many falls can be prevented. A safe home environment, paired with mindful daily habits, can significantly reduce the risk. If you’re caring for an aging loved one, here are practical steps you can take to help them stay steady, confident, and independent at home.
Clear Pathways
Keep floors and walkways free of clutter, cords, and loose rugs. Even small obstacles can lead to big accidents.
Proper Lighting
Hallways, bathrooms, and staircases should be well-lit. Consider night lights or motion-sensor lights to make moving around at night safer.
Supportive Footwear
Encourage sturdy shoes with non-slip soles. Slippers, socks, or shoes without grip increase the risk of slips and falls.
Install Safety Supports
Grab bars in the bathroom, railings on stairs, and non-slip mats in the shower provide added stability where it’s needed most.
Regular Exercise
Encourage light exercise, such as walking or balance exercises, to improve strength and coordination.
Medication Review
Some prescriptions may cause dizziness or fatigue. Regularly reviewing medications with a healthcare provider can reduce these risks.
How Homecare Can Help
At Mother’s Arms Homecare, our caregivers don’t just provide support and companionship—they also help create safe home environments. From keeping pathways clear to assisting with mobility, we take a proactive approach so your loved ones can thrive with dignity and confidence.
Preventing falls is about more than safety—it’s about independence. By making small adjustments in the home and staying mindful of risks, families can give aging loved ones the freedom to live comfortably and securely.
Contact Mother’s Arms Homecare to learn how we can help your family create a safer home today.
